crustless quiche

Mini crustless quiche are perfect for easy breakfasts and lunches. Make the mini quiche with your choice of veggies for a healthy homemade meal on the go! Breakfast in our home is a pretty big deal.  My goal is to get fruit and vegetables in to every single[…]

The best homemade 5 ingredient quick and easy guacamole recipe!It's the perfect healthy appetizer dip!

Guacamole is quick and easy to make with avocado, lemon or lime, cilantro, garlic and salt. I have always loved avocados but in the last few months, they have become a staple on our menu.  I eat them pretty much every chance I get.  I also really love[…]

Gluten free and tired of eggs for breakfast? Check out this easy muffin recipe made with essential oils!

Looking for a gluten free breakfast idea? Lemon gluten free muffins are quick to make and delicious to eat! Made with almond flour and lemon essential oils, this easy muffin recipe is perfect for breakfast or a snack.   Now that my family has stopped eating wheat, finding snacks[…]

avocado recipes

Love avocado, but aren’t sure what do with one? Check out these 20 fun and unique Hass avocado recipes and enter to win a fun giveaway! This past January I started on a mission to eat healthier and get more exercise.  I’ve been fairly successful having dropped an entire[…]

strawberry shortcake

Enjoy a gluten free strawberry shortcake this summer.  Delicious gluten free biscuits are topped with strawberries and whipped cream for a quintessential summer dessert.   It just isn’t summer without enjoying strawberry shortcake.  I love strawberry shortcake and I really love a cake like shortcake made with flour[…]

gluten free pancakes

Gluten free pancakes made with almond flour are a delicious way to pack a healthy punch at breakfast – or dinner! Made in the blender with almond flours these gluten free pancakes are ready in a hurry, too. When my family  went gluten free earlier this year, I[…]

gluten free

Green smoothies are the perfect gluten free breakfast.  Packed with fresh pineapple, frozen mango and raw spinach, this green smoothie is a delicious, gluten free way to start your day.  The recipe can be found on the Foodie by Glam app right on your phone or other device[…]

Dairy free and gluten free easy chocolate fondue recipe is a great snack!

An easy chocolate fondue recipe is made dairy free using dairy free chocolate and coconut milk! This kid friendly, gluten free dessert is easy and quick to make, too. Since we began eating healthier this year we’ve made a lot of changes to our diet. We started our[…]

tropical smoothie

This tropical smoothie recipe is made with mango, pineapple, banana and uses coconut milk for a delicious and healthy start to your day. Now that we are no longer eating toast or cereal for breakfast, smoothies have become my stand by for a quick, easy and delicious breakfast. […]

Pi Day

In honor of Pi Day on March 14th (3-14), a fun round up of gluten free pies from sweet to savory! Being gluten free doesn’t mean you have to give up Pi(e)! is celebrating Pi Day on March 14th and asked me to put together a collection[…]