Avoid “Hanger” with a Fitness and Food Planner


Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

The best way to prevent “hanger?” Plan ahead! Plan meals, track water intake, and schedule workouts with our free fitness and food planner. Thanks to Silk for sponsoring this post.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

Benjamin Franklin wrote that “if you fail to plan, you are planning to fail.” I have found that to be so true in all areas of my life.  Whether it’s something big like planning for college for the kids or the small things like what’s for lunch, if I have a plan I’m much more likely to succeed.  That’s why I’m loving this fitness and food planner – so I can plan ahead and keep track of my food and exercise.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

At the beginning of 2014 I decided I needed to get my act together when it came to food and exercise. I lost 30 lbs in the first 6 months of making changes to my lifestyle and then hot weather and summer hit and I got off track.  I haven’t gained any weight back (yay!), but I haven’t lost anymore weight either (boo!).  I knew that the key to success was to really plan ahead and track my progress.  So I created this very colorful planner to help me out.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

The fitness and food planner has several different trackers and planners. My favorites are the food tracker, meal planner and work out schedule. I use the meal planner to help make sure I’m eating the food I want instead of eating food I don’t want because I’m “hangry” (hungry + angry – ha ha!).  One of the biggest changes I made to my diet was to eat a protein packed breakfast to really jump start my day.  I also love to include as many fruits and veggies at breakfast as I can and smoothies are a great way to do that.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

 

I broke out our blender, stocked the freezer with frozen fruit, and started playing with milk alternatives to add protein. Silk Soymilk provides 8 grams of plant based protein is naturally low fat and has no cholesterol so it’s a great way to add more nutrition to a morning smoothie.  Plus Silk Soymilk is available in a variety of flavors so you can use chocolate Silk Soymilk and make a chocolate covered strawberry smoothie. Yum! Our favorite is the vanilla and I love to blend it with strawberries and peaches.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

The food tracker is helpful to track not only what I ate but how full or hungry I felt later.  I live in a desert, literally, so I’m already a big water drinker, but I included a water tracker if you need help adding more fluids to your day.  We still do drink soda because I love the stuff and I actually really love cooking with it. I’m a realist when it comes to eating and I refuse to completely cut out the foods I love. I just keep track of what I’m eating so I don’t overdo it.

Get the free planner below!

This conversation is sponsored by Silk. The opinions and text are all mine.

 

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17 comments on “Avoid “Hanger” with a Fitness and Food Planner

  1. I think I couldn’t help but keep going on those resolutions with these planners! Thanks so much for linking up to Throwback Thursday and hope to see you there next week, too!
    Mollie recently posted..Swedish PancakesMy Profile

  2. Love this! I need to do this. Love the soy milk too, my daughter drinks it due to a milk allergy and I quite enjoy it. Thank you so much for sharing with us at Throwback Thursday, we hope to see you again this week!

  3. Love the water tracker! Thanks for the printables!
    Raquel recently posted..Goal Setting AppsMy Profile

  4. Hi.

    Stopping by from Live laugh Rowes Linky Party ..

    Awesome post .. Great Printable thanks for sharing ..

    Claire

  5. Thanks for putting this planner together! It will help me so much 🙂 Found you at Your Whims Wednesday!

  6. I love the idea of a Food and Fitness planner! This would help get me on track (and keep me on track) for sure! This is such a great tool for the new year.

  7. Love this. Pinned and tweeted. We appreciate you being a part of our party. Please stop by on Monday at 7 pm. Happy Saturday! Lou Lou Girls
    Lou Lou Girls recently posted..Boy or Girl? Gender Reveal!My Profile

  8. I needed this fitness and food planner. Thanks for this. Thanks for linking up at the #HomeMattersParty this week. Hope you will come back next week and link up again.
    Melissa Vera recently posted..Home Matters Linky Party #32My Profile

  9. These look very nice! I love the water page 🙂
    Samantha recently posted..Ghost Mud Sensory BinMy Profile

  10. I love this idea. Chart like this will help you stay accountable with your goals. Thanks for sharing the printable. It’s cute and I love it!
    Honeybee recently posted..Fitspiration Friday: Music Composer Went From 92 kg to 52 kg in 18 Months!My Profile

  11. What a great kit! I love the idea of the fruit and veggies intake. I feel like I don’t eat enough fruit. Thanks for sharing these freebies. Found you at the Motivational Monday link party.
    Carmia recently posted..Free Editable Grocery ListMy Profile

    • Thanks for stopping by, Carmia! I’m not a huge fruit eater, either. But I will drink a smoothie – so I make those to help increase my fruit intake.

  12. LOVE this post!!! – Seri from serisblog.com