Pumpkin Pancakes
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Pumpkin pancakes are a fun and easy way to get in the mood for fall.  This diabetic friendly pumpkin pancakes  recipe is packed full of healthy and delicious ingredients.

Pumpkin Pancakes

The American Diabetes Association (ADA) is focused on spreading the message that the best prevention for diabetes starts early in life, through maintaining a healthy lifestyle and developing good habits at a young age.  I completely agree, so I’m super excited to partner with the the ADA in conjunction with Kitchen PLAY and be a part of 30 Days of Family Health.  This month bloggers have joined with the ADA to bring you various recipes found in diabetic cookbooks.   Make sure to check out my Fresh Picked Apple Crunch Cake, too!

Diabetic cookbook

One of my favorite things about fall is all things pumpkin.  Not only does pumpkin taste good, it's also packed full of vitamins, minerals, fiber, and antioxidants.  I cook with pumpkin as much and as often as I can.  So when I had to choose one recipe out of the Healthy Calendar Diabetic Cookbook, I went looking for a pumpkin recipe.  I love this cookbook! It's organized by the calendar so you can choose to the section for the time of year and find great recipes built around foods that are in season.  I found this pumpkin pancake recipe in the fall section.

pumpkin pancake recipe

These pumpkin pancakes are so full of flavor – my sister and son both loved them.  But I did have a little trouble getting them to cook fully in the middle.  I think the batter was just too moist and next time I'll cut back the milk to 1 cup or use just half a can of pumpkin. the recipe below is the exact recipe from The Healthy Calendar Diabetic Cookbook.

 

 

Pumpkin Pancakes


Ingredients

  • 1 1/2 cups all-purpose flour
  • 2 1/4 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 2 cups fat-free milk
  • 3 tsp Splenda Brown Sugar Blend
  • 1 Tbsp canola oil
  • 2 eggs, lightly beaten
  • 1 15-ounce can pumpkin
  • Nonstick cooking spray

Instructions

  1. In a large bowl, sift together flour, baking powder, cinnamon, nutmeg, and salt.
  2. In a medium bowl, whisk together milk, brown sugar, oil, eggs, and pumpkin. Make a well in the dry ingredients and pour in the wet ingredients. Stir mixture until liquid is incorporated and batter is smooth.
  3. Coat a large nonstick skillet with cooking spray over medium heat. Once pan heats up, pour 1/3 cup batter to form pancakes. Cook pancakes until brown on bottom and some bubbles begin to break around edges. Turn pancake over. Cook until brown on bottom and firm to touch in center.
  4. Repeat procedure until all batter is gone.
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 1428kcal Calories from fat 355
% Daily Value
Total Fat 39g 60%
Saturated Fat 6g 30%
Transfat 0g
Cholesterol 330mg 110%
Sodium 1815mg 76%
Carbohydrate 219g 73%
Dietary Fiber 19g 76%
Sugars 48g
Protein 52g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
Pumpkin Pancakes
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10 comments on “Pumpkin Pancakes Recipe

  1. Your recipe is featured on Full Plate Thursday this week, hope you have a great week and enjoy your new Red Plate!
    Miz Helen

  2. THank you for sharing these at Foodtastic Friday! Added to TOP 15!

  3. I lo-ove anything pumpkin and these pancakes sound delicious. Definitely giving them a try next weekend. Thanks for sharing at Inspire Us Thursday on Organized 31.

  4. These are great pumpkin pancakes! Thank you so much for sharing with Full Plate Thursday and hope your weekend was great!
    Miz Helen

  5. Endorsed you on sverve too. I’m there also!

  6. Yummy, love pumpkin muffins. Haven’t tried pancakes. I’m gf but i can alter recipe. Pinning. New folow on Pinterest, G+, facebook. Follow back at sewsweetvintage:)

  7. I was just thinking in about pumpkin pancakes this morning! I think we just may try this! Can we use sugar instead of Splenda?

  8. Bookmarking this! My kids are total pancake fanatics. Can’t wait to try this healthier version!