salad dressing
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Homemade salad dressing is so easy to make!  Poppy seed salad dressing comes together quickly with mayo, apple cider vinegar, and poppy seeds.

salad dressing

I am a huge fan of making your own salad dressings. They are quick and easy to make plus homemade dressings taste better, are cheaper than store bought, and are so much healthier!  One of the key ingredients in most homemade salad dressings is vinegar.  I actually have a large variety of vinegars in my pantry, but one that I use most often is apple cider vinegar.

salad dressing

I usually have to head to Whole Foods or another specialty store to find raw apple cider vinegar so I was pleased to find that Heinz now has an unfiltered apple cider vinegar.   Unfiltered apple cider vinegar retains the “mother” of the vinegar – a compound created naturally during vinegar’s fermentation process.  Heinz Unfiltered Apple Cider Vinegar is raw and unpasteurized, which means it's more natural.  You can use raw apple cider vinegar for salads, marinades and recipes – pretty much anywhere you'd use apple cider vinegar.  Apple cider vinegar is great for canning and pickling your summer garden produce.

When we make homemade salad dressing we generally use my homemade Italian salad dressing mix.  A few years ago our oldest daughter asked for poppy seed dressing for her salad.  I'd never had poppy seed dressing so I wasn't sure if this would pass muster, but it instantly became a family favorite.   We use the dressing on salads, to dip fruits, and even for chicken nuggets. I find it to be less harsh than an Italian.

Poppy Seed Dressing

Serves 6     adjust servings

Preparation 5 mins
Cook Time 1 min
Total Time 0:06


  • 3/4 cup mayonnaise
  • 1/3 cup sugar
  • 2 Tablespoons Heinz Unfiltered Apple Cider Vinegar
  • 1 teaspoon poppy seeds


  1. Mix all ingredients together (or shake in a jar).
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 246kcal Calories from fat 202
% Daily Value
Total Fat 22g 34%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 167mg 7%
Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
salad dressing
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5 comments on “Poppy Seed Salad Dressing

  1. I LOVE a good poppy seed dressing, so I’ll have to try this! Pinned!

  2. Nice recipe. We love fresh dressings too. We have a food allergy in the house, but I bet this would work nicely with vegan mayo!

  3. It is fun to make dressing! I have never tried anything other than a vinaigrette!