The best way to prevent “hanger?” Plan ahead! Plan meals, track water intake, and schedule workouts with our free fitness and food planner. Thanks to Silk for sponsoring this post.
Benjamin Franklin wrote that “if you fail to plan, you are planning to fail.” I have found that to be so true in all areas of my life. Whether it’s something big like planning for college for the kids or the small things like what’s for lunch, if I have a plan I’m much more likely to succeed. That’s why I’m loving this fitness and food planner – so I can plan ahead and keep track of my food and exercise.
Making changes to your food and fitness routines (or lack of) can be overwhelming. One year I lost 30 lbs in the first 6 months of making changes to my lifestyle and then hot weather and summer hit and I got off track. The key to success is to really plan ahead and track your progress. That is just what this food and fitness planner will help you do.
The fitness and food planner has several different trackers and planners. It includes a food tracker, a meal planner, and a work out schedule. You use the meal planner to help make sure you are eating the food you want instead of eating food you don’t want because you are “hangry” (hungry + angry – ha ha!). This will help you track fruit, vegetables, proteins, and more.
The food tracker is helpful to track not only what I ate but how full or hungry I felt later. I live in a desert, literally, so I’m already a big water drinker. The water tracker will help if you need help adding more fluids to your day.
Get the free planner below!
Jessica Launder says
Is there a link? It says free printable but there is no content to download/print? Thanks in advance!
Is there a link to download the free printables? I love these to get me started on my healthier lifestyle journey and would like to print them out. Thanks in advance!
Camille, I love your idea of putting together not only a workout planner, but also a water tracker, a snack tracker… I have featured you at the Friday Favorites linky party this week. Come check it out! https://be-alice.blogspot.com/2018/01/friday-favorites-week-406.html Hope you pop by and visit again this week 🙂
looking for the planner???
Nice fitness / food planner. Thanks for sharing at the Inspiration Spotlight party. Shared.
Angie ~ ambient wares says
I understand being hangry all too well 😉 These are great and thank you for sharing them with us at Funtastic Friday! Pinning!
Proud of your hard work and progress, keep it up sweetie! Thanks so much for sharing this with us at the DI & DI Link Party.
I think I couldn’t help but keep going on those resolutions with these planners! Thanks so much for linking up to Throwback Thursday and hope to see you there next week, too!
Love this! I need to do this. Love the soy milk too, my daughter drinks it due to a milk allergy and I quite enjoy it. Thank you so much for sharing with us at Throwback Thursday, we hope to see you again this week!
Love the water tracker! Thanks for the printables!
Stopping by from Live laugh Rowes Linky Party ..
Awesome post .. Great Printable thanks for sharing ..
Thanks for putting this planner together! It will help me so much 🙂 Found you at Your Whims Wednesday!
I love the idea of a Food and Fitness planner! This would help get me on track (and keep me on track) for sure! This is such a great tool for the new year.
My favorite sheet is the water tracker. Helps me be aware of how much water intake I’m REALLy at!
Lou Lou Girls says
Love this. Pinned and tweeted. We appreciate you being a part of our party. Please stop by on Monday at 7 pm. Happy Saturday! Lou Lou Girls
Melissa Vera says
I needed this fitness and food planner. Thanks for this. Thanks for linking up at the #HomeMattersParty this week. Hope you will come back next week and link up again.
It’s always good to plan ahead. Thanks for hosting!
These look very nice! I love the water page 🙂
Thanks, Samantha! I’m a big water drinker, but I know that can be hard for some people. Hopefully it helps!
I love this idea. Chart like this will help you stay accountable with your goals. Thanks for sharing the printable. It’s cute and I love it!
What a great kit! I love the idea of the fruit and veggies intake. I feel like I don’t eat enough fruit. Thanks for sharing these freebies. Found you at the Motivational Monday link party.
Thanks for stopping by, Carmia! I’m not a huge fruit eater, either. But I will drink a smoothie – so I make those to help increase my fruit intake.
LOVE this post!!! – Seri from serisblog.com
Thank you, Seri!