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Avoid “Hanger” with a Fitness and Food Planner

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The best way to prevent “hanger?” Plan ahead! Plan meals, track water intake, and schedule workouts with our free fitness and food planner. Thanks to Silk for sponsoring this post.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

Benjamin Franklin wrote that “if you fail to plan, you are planning to fail.” I have found that to be so true in all areas of my life.  Whether it’s something big like planning for college for the kids or the small things like what’s for lunch, if I have a plan I’m much more likely to succeed.  That’s why I’m loving this fitness and food planner – so I can plan ahead and keep track of my food and exercise.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

At the beginning of 2014 I decided I needed to get my act together when it came to food and exercise. I lost 30 lbs in the first 6 months of making changes to my lifestyle and then hot weather and summer hit and I got off track.  I haven’t gained any weight back (yay!), but I haven’t lost anymore weight either (boo!).  I knew that the key to success was to really plan ahead and track my progress.  So I created this very colorful planner to help me out.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

The fitness and food planner has several different trackers and planners. My favorites are the food tracker, meal planner and work out schedule. I use the meal planner to help make sure I’m eating the food I want instead of eating food I don’t want because I’m “hangry” (hungry + angry – ha ha!).  One of the biggest changes I made to my diet was to eat a protein packed breakfast to really jump start my day.  I also love to include as many fruits and veggies at breakfast as I can and smoothies are a great way to do that.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!


I broke out our blender, stocked the freezer with frozen fruit, and started playing with milk alternatives to add protein. Silk Soymilk provides 8 grams of plant based protein is naturally low fat and has no cholesterol so it’s a great way to add more nutrition to a morning smoothie.  Plus Silk Soymilk is available in a variety of flavors so you can use chocolate Silk Soymilk and make a chocolate covered strawberry smoothie. Yum! Our favorite is the vanilla and I love to blend it with strawberries and peaches.

Need help avoiding "hanger"? Print this free fitness and food planner to help plan meals, track food and water, schedule work outs and more!

The food tracker is helpful to track not only what I ate but how full or hungry I felt later.  I live in a desert, literally, so I’m already a big water drinker, but I included a water tracker if you need help adding more fluids to your day.  We still do drink soda because I love the stuff and I actually really love cooking with it. I’m a realist when it comes to eating and I refuse to completely cut out the foods I love. I just keep track of what I’m eating so I don’t overdo it.

Get the free planner below!

This conversation is sponsored by Silk. The opinions and text are all mine.


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  • Jessica Launder
    September 22, 2018

    Is there a link? It says free printable but there is no content to download/print? Thanks in advance!

  • Kristina
    August 18, 2018

    Is there a link to download the free printables? I love these to get me started on my healthier lifestyle journey and would like to print them out. Thanks in advance!

  • Maisy
    January 5, 2018

    Camille, I love your idea of putting together not only a workout planner, but also a water tracker, a snack tracker… I have featured you at the Friday Favorites linky party this week. Come check it out! Hope you pop by and visit again this week 🙂

  • Nikki
    July 13, 2017

    looking for the planner???

  • Theresa
    January 5, 2017

    Nice fitness / food planner. Thanks for sharing at the Inspiration Spotlight party. Shared.

  • Angie ~ ambient wares
    January 1, 2017

    I understand being hangry all too well 😉 These are great and thank you for sharing them with us at Funtastic Friday! Pinning!

  • Christine
    December 29, 2016

    Proud of your hard work and progress, keep it up sweetie! Thanks so much for sharing this with us at the DI & DI Link Party.

  • Mollie
    January 13, 2016

    I think I couldn’t help but keep going on those resolutions with these planners! Thanks so much for linking up to Throwback Thursday and hope to see you there next week, too!

  • Alli
    January 12, 2016

    Love this! I need to do this. Love the soy milk too, my daughter drinks it due to a milk allergy and I quite enjoy it. Thank you so much for sharing with us at Throwback Thursday, we hope to see you again this week!

  • Raquel
    January 7, 2016

    Love the water tracker! Thanks for the printables!

  • claire
    January 7, 2016


    Stopping by from Live laugh Rowes Linky Party ..

    Awesome post .. Great Printable thanks for sharing ..


  • Bianca
    January 6, 2016

    Thanks for putting this planner together! It will help me so much 🙂 Found you at Your Whims Wednesday!

  • Ashley
    January 5, 2016

    I love the idea of a Food and Fitness planner! This would help get me on track (and keep me on track) for sure! This is such a great tool for the new year.

    • Camille
      January 6, 2016

      My favorite sheet is the water tracker. Helps me be aware of how much water intake I’m REALLy at!

  • Lou Lou Girls
    April 11, 2015

    Love this. Pinned and tweeted. We appreciate you being a part of our party. Please stop by on Monday at 7 pm. Happy Saturday! Lou Lou Girls

  • Melissa Vera
    April 10, 2015

    I needed this fitness and food planner. Thanks for this. Thanks for linking up at the #HomeMattersParty this week. Hope you will come back next week and link up again.

    • Camille
      April 12, 2015

      It’s always good to plan ahead. Thanks for hosting!

  • Samantha
    April 9, 2015

    These look very nice! I love the water page 🙂

    • Camille
      April 10, 2015

      Thanks, Samantha! I’m a big water drinker, but I know that can be hard for some people. Hopefully it helps!

  • Honeybee
    April 7, 2015

    I love this idea. Chart like this will help you stay accountable with your goals. Thanks for sharing the printable. It’s cute and I love it!

  • Carmia
    April 6, 2015

    What a great kit! I love the idea of the fruit and veggies intake. I feel like I don’t eat enough fruit. Thanks for sharing these freebies. Found you at the Motivational Monday link party.

    • Camille
      April 8, 2015

      Thanks for stopping by, Carmia! I’m not a huge fruit eater, either. But I will drink a smoothie – so I make those to help increase my fruit intake.

  • Seri
    April 5, 2015

    LOVE this post!!! – Seri from