I am lucky to be a morning person so getting up and out of bed really isn’t a problem. But once I had kids, and the nights got longer, getting my day started right became a bit of a struggle. Even now, I find that some days are easier to get going than others. I have found a few things that help me get up and get ready for the day.
#1: Drink Water: The first thing I do when I wake up is drink water. I leave a water bottle right on my bed side table so it’s there when I wake up. I am usually parched when I wake up and I’ve found that getting a head start on hydration helps.
#2: Get showered and dressed: Don’t laugh! Up until this past August, I usually wasn’t showered or dressed before 2:00 PM. But this year I get up right after my husband and take a shower. I have found this to really help me start my day right. And yes, yoga pants and a tee shirt totally count as dressed. Hair and make up are optional.
#3: Eat breakfast: This is one of my eating goals for the year to eat breakfast every day. Not just coffee – actually eating something. I’ve started keeping my favorite Kellogg’s cereals in the house so I can enjoy a cereal freestyle mix and match and get a good start to my day. I’ve also been making smoothies to eat with my cereal to sneak in a few extra fruits and vegetables.
#4: Quiet Time: While Im eating breakfast, I take some time to read and reflect and journal. If the kids are up, park them in front of the TV for a few minutes. This lets me have time to gather my thoughts and come up with a plan of action for the day.
#5: Know Yourself: I prefer to hit the ground running and get all the hard tasks out of the way first thing in the morning. My husband is not a morning person so he waits until the afternoon. Whatever it is, go with the flow of YOU! Make sure to read more Great Starts Tips at Kelloggs.com/GreatStartsTips !
Kellogg’s® believes that From Great Starts Come Great Things®. So we’re helping Moms start every day with a tip from the top athletes of Team Kellogg’s™ and Team USA dietitians. The thirty days leading up to the Sochi 2014 Olympic Winter Games will each feature fun pieces of advice to help families fuel just like the athletes of Team Kellogg’s. To see all 30 tips, visit Kelloggs.com/GreatStartsTips
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