Mini Crustless Quiche

Mini crustless quiche are perfect for easy breakfasts and lunches.  Make the mini quiche with your choice of veggies for a healthy homemade meal on the go!

crustless quiche

Breakfast in our home is a pretty big deal.  My goal is to get fruit and vegetables in to every single meal we eat – even breakfast.  That means that we generally either have smoothies made with fruit or scrambled eggs with vegetables.  The problem is that standing in the kitchen chopping up vegetables is not how I love to start my day.  So a few years ago I started making mini-crustless quiche for a quick and healthy breakfast.

crustless quiche

These little quiche are so easy to make – and they re-heat beautifully.  All you really need are some eggs to make the quiche.  Then add your favorite seasonal vegetables, bacon or sausage and even cheese.  The sky is the limit when making quiche.

crustless quiche

It’s vital to make sure that your muffin pan is greased well so that the quiche pop right out when they are done.  For this batch I tested PAM’s coconut oil spray.  I’m very picky about the oils that I use when cooking and I was pleased to discover that PAM now has a coconut oil option.  But I still had my doubts that it would do the job to get my quiche out in one piece.

crustless quiche

I made sure to spray the muffin tins very, very well.  I wanted mini crustless quiche, not scrambled eggs, after all.

crustless quiche

I made the quiche and baked and waited.  I let the quiche cool for just a few minutes after they came out of the oven and then turned the pan upside down to see what would happen.

crustless quiche

Voila! Not one single quiche stuck to the pan.  I was thrilled!  I was so impressed that I actually used the PAM Coconut Oil spray to bake my daughter’s birthday cake a few days later with the same gorgeous results.  The cakes popped right out of the pans.


crustless quiche

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Mini-Crustless Quiche
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
These high protein quiches make for a great breakfast on the go.
  • 4 eggs
  • 1½ cups light cream or milk
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg
  • Pepper to taste
  • Fillings as desired (4 strips bacon, chopped, cheese tossed in flour, onions, spinach,etc)
  1. In a large bowl beat together eggs, cream, salt, nutmeg and pepper.
  2. Add in desired fillings. Toss cheese with flour before adding. Stir well.
  3. Pour mixture in to greased pie plate or muffin tins.
  4. Bake until set and golden at 400 degrees for about 30 minutes.
  5. Allow to cool completely before freezing.


Disclosure: Compensation was provided by ConAgra via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of ConAgra.


  1. says

    G’day from Oz. Thanks for sharing your recipe-that looks like a delicious, portable and healthy version of quiche!

    If you have a minute to spare I’d be thrilled if you could share your post at my weekly Say G’Day Saturday linky party. It has just started and this would be a fabulous addition.

    Best wishes for a great weekend.
    Natasha in Oz
    Natasha in Oz recently posted..Say G’Day Saturday Linky Party {98} ~ THE Weekend Blog Hop to Share YOUR Creations!My Profile

  2. aprila says

    I can’t wait to make these. I am always looking for new breakfast ideas. Thanks for linking up at Tell Me About It Tuesday. We hope you hop over and share with us again next week.

    • says

      About a handful of cheese, depending on the kind. I used less if it was Parmesan or a stronger cheese. Cook the spinach down and wring out the water, first. I would go light on spinach because it’s so wet, maybe 1/4 cup or just a little over.

      Also, I used the “Texas” sized muffin pan when I made this batch, and they did not re-warm as well. They were quite soggy. So I’d stick with either normal size muffins or minis!
      Camille recently posted..Marshmallow Popcorn BallsMy Profile

      • Lisa says

        Sorry it took me so long to reply again. I made these and they were awesome. My daughter and I devoured these and they never saw a freezer. I renamed them good luck egg cups (they were green with spinach) and they were a huge hit. We rename everything around here to make them sound more appetizing to kids. Tonight they had onion, cheddar, bacon, and spinach. We tried them out on my son, the pickiest of the children. He was not won over, but said he ate it anyway so he could have good luck! Ha, at least the mama won the gettng-some-green-in-the-gut battle for tonight even if he didn’t love it. Looks like me the the girls are going to have an awesome breakfast! Thank you again for the recipe.

        • Camille says

          YUM! Onion, cheddar, bacon and spinach sounds delicious! I’m glad they worked well for you. I may have to make that combo this week.

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